Egg White Bites

 

INGREDIENTS

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  • 15 oz liquid egg whites

  • 1 cup finely chopped spinach

  • 2  oz chopped chicken sausage links 

  • ½ cup fat-free mozzarella 

  • Nonstick spray

  • Salt and pepper

INSTRUCTIONS

  1. Preheat oven to 400 degrees.

  2. Spray a muffin tin with non-stick spray and fill them with liquid egg whites  (leave room for toppings). 

  3. Sprinkle your toppings + add salt and pepper.

  4. Bake for 17-18 min, let cool & enjoy!


Makes 12 egg bites

0.75 Blocks per serving